How on earth do we attempt to manage our mood and food together during an episode or even during ‘normal’ times? Is something I constantly ask myself. This week, Christmas week is certainly no exception.
Trying to maintain a healthy lifestyle with a disorder that not only can affect your metabolism but in a variety of ways, can encourage you to eat more than you should.
Here is an article I wrote earlier this year on what I try to do to achieve some sort of equilibrium in my own life.